Due to the current Corona Virus Pandemic, we are temporally moving this event to our OnlineLive Meeting Space.
Cultivating a relaxed, kind and curious attention to our moment to moment experience, we can recover our natural peace, clarity, wisdom and compassion. This capacity to pay attention in the present moment enables us to connect with ourselves more intimately and directly, understand the causes of both suffering and happiness and discover our natural freedom and ease.
In this day of silence, meditation and contemplation, we will explore this innate quality of awareness. When we stop trying, when we give up defending, thinking, controlling and effort-ing, only then can the brightness of awareness, which is always present and available, be fully known.
Specifically, we investigate how to cultivate mindfulness of breath, body, feelings and thoughts during different guided practice periods, and how to apply this to all waking moments. All levels of experience are invited.
You are most welcome to attend again.
You can use this as a refresher for your mindfulness practice or as a restorative day of silence in your life.
The practice day is appropriate for the general public as well as health care professionals (for details click here >>).
Zoom OnlineLIVE meeting space.
If you would like to checkout/test the online platform and your internet connection before hand, please feel free to contact us.
Registration closes on Fri 02 Jul, 8pm BST
To keep up to date about future dates of our Mindfulness Retreat Day and other 1-Day Courses, please sign-up for our
newsletter here >>
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Just wanted to drop you a quick email to say thank you again for yesterday’s Retreat Day. I have now had time to digest the day and feel the wonderful aftereffects of spending so much time with ’me’. I understand now why my partner raves about your teaching.
Thanks for introducing me to meditation and mindfulness. It’s easy to forget during the frustrating moments that it really has already changed my life!
I like the poetry of inspirational teachers. I realise that this is non-religious but I love the warmth and encouragement of wise people. Susann, you were a lovely guide. Thank you so much.
I have to say the effects of the day have helped me have a wonderful day today – it had the potential to be quite an annoying Monday and I have remained very unflappable! I am sure you will see me at another time in the not too distant future. Many thanks again.
Susann continues to impress and inspire me – a truly remarkable woman!
I really did enjoy the day. The atmosphere was very conducive to meditation and I particularly loved the fact that the 60-minute sessions changed posture, which meant I could meditate for longer without getting uncomfortable.
The strengths of the event: being with like-minded people and having the opportunity to experience a whole day of quiet, just for myself...
I found most useful the guidance – certain comments /reminders at exactly the right moment. The slow re-introduction of communication at the end. The lovely environment...
Good mix of different practices.
I thought the silence was very powerful...
Health care professionals will be able to incorporate the tools and practices offered in this Retreat Day in ways beneficial to clients or patients.
At the end of the Mindfulness Practice Day you will better able to: