Instagram
FACEBOOK
YOUTUBE
Email the Centre for Mindful Living 

Introductory to Mindfulness & Meditation
1-Day Mindfulness Event
Introductory to Mindfulness & Meditation

Introductory to Mindfulness & Meditation

Cultivating Lifelong Tools to Reduce Stress, Pain, and Anxiety

Saturday, 19 June: 10 – 3pm BST

Description:

Due to the current Corona Virus Pandemic, we are temporally moving this event to our OnlineLive Meeting Space.

This day of practice can be an introduction for those new to mindfulness & meditation and an opportunity to deepen awareness for others. We will cultivate intentional and skilful ways to be present with thoughts, feelings, and body sensations as they arise. 

Our time together will include:

  • Guided instruction in mindfulness & meditation practices
  • Small and large group inquiry and discussion
  • An exploration of our ability to work mindfully with stress, pain, grief, and anxiety

Teachings are appropriate for the general public as well as health care professionals (for details click here >>).

Private Taster:

If you prefer a private taster as an individual, or for your business, group or other organisation, please get in touch to discuss your needs. 

Details: 1-Day Introductory to Mindfulness & Meditation 

Led by:

Susann Herrmann,
Clinical / Occup. Psychol. (MA)

Location:

Zoom OnlineLIVE meeting space.

If you would like to checkout/test the online platform and your internet connection before hand, please feel free to contact us.

Date / Time:

  • Saturday, 19 June
    10 – 3pm BST

    Space opens 15min before we start

Registration closes on Fri 18 Jun, 8pm BST

To keep up to date about future dates of our Introductory to Mindfulness & Meditation Course and other 1-Day Courses, please sign-up for our newsletter here >>

Cost:

  • £ 75 

Payment options:

1. Online

Select

You do NOT need a PayPal account to pay online!
On PayPal screen use the credit card or bank account possibility.

By making the booking here, you accept the Terms & Conditions and Privacy Policy.

2. Bank Transfer

If you prefer payment by bank transfer, please contact us by email and we will send you a reservation email along with our bank details.

Voice of Participants
Voices of Participants
Intense and inspiring...
Intense and inspiring...

When I did the Introductory Day, I was a complete beginner. After the day I definitively have a deeper and new understanding of mindfulness and meditation. Most importantly - I learned a lot of small techniques which are very helpful to learn. I now practise these techniques in my everyday life. The course was very intense and inspiring. It was tailored to my individual needs and all specific questions I had were taken into account. Susann is a great teacher. I do warmly recommend the course.

Practical way to meditate...
Practical way to meditate...

What I loved about the course was the fact that I leant several techniques to 'trick' my mind into meditating. I'm not one of those people who can just sit down and go 'Ommmm...', so the Active Meditation approach was a great way of getting to that stage. Susann's style is a unique combination of lots of fun and a serious understanding of her subject. I would recommend this course to anybody who wants to 'finally' find a practical way to meditate, which they can apply as soon as they leave the course.

Relaxed environment...
Relaxed environment...

I found the course informative and interesting in a pleasant and relaxed environment taught by Susann who has brought a wealth of experience to the subject. I came away feeling very refreshed with some very good techniques to aid my meditation.

Journey of discovery...
Journey of discovery...

The course is well structured, and the advice is pragmatic, straight forward and easy to understand. I really liked the fact that Susann made meditation fun. I feel like I have started on a journey of discovery, I'm just sorry I didn't start it earlier.

Enjoyed the course...
Empowering...

I very much enjoyed the course. I found it very effective, useful and found that it achieved much more than I thought it would in the time allotted.

Big impact...
Big impact…

Susann, I just wanted to thank-you for you introducing me to meditation and helping me bring it into my life. It’s really made a difference to me...
• how I think,
• how I view things,
• how I handle things and
• how I feel.
It’s made a big impact in my life.

previous arrowprevious arrow
next arrownext arrow

We very much look forward to welcoming you!

Learning Objectives for participating health care professionals

Health care professionals will be able to incorporate the tools and practices offered in this course in ways beneficial to clients or patients. 

At the end of the course you will better able to:

  • Define mindfulness, and what practices develop mindfulness.
  • Clarifying misconceptions around mindfulness and therefore demystifying meditation.
  • Incorporate mindfulness practices to develop present moment awareness in preparation for and when working with patients.
  • Utilise practices to cultivate awareness of thoughts, emotions and bodily sensations, in ways that may improve self-care and patient care.
  • Utilise at least two formal mindfulness practices, that may be used to reduce stress.