Due to the current Corona Virus Pandemic, we are temporally moving this event to our OnlineLive Meeting Space.
This day of practice can be an introduction for those new to mindfulness & meditation and an opportunity to deepen awareness for others. We will cultivate intentional and skilful ways to be present with thoughts, feelings, and body sensations as they arise.
Teachings are appropriate for the general public as well as health care professionals (for details click here >>).
If you prefer a private taster as an individual, or for your business, group or other organisation, please get in touch to discuss your needs.
Zoom OnlineLIVE meeting space.
If you would like to checkout/test the online platform and your internet connection before hand, please feel free to contact us.
Registration closes on Fri 18 Jun, 8pm BST
To keep up to date about future dates of our Introductory to Mindfulness & Meditation Course and other 1-Day Courses, please sign-up for our newsletter here >>
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On PayPal screen use the credit card or bank account possibility.
When I did the Introductory Day, I was a complete beginner. After the day I definitively have a deeper and new understanding of mindfulness and meditation. Most importantly - I learned a lot of small techniques which are very helpful to learn. I now practise these techniques in my everyday life. The course was very intense and inspiring. It was tailored to my individual needs and all specific questions I had were taken into account. Susann is a great teacher. I do warmly recommend the course.
What I loved about the course was the fact that I leant several techniques to 'trick' my mind into meditating. I'm not one of those people who can just sit down and go 'Ommmm...', so the Active Meditation approach was a great way of getting to that stage. Susann's style is a unique combination of lots of fun and a serious understanding of her subject. I would recommend this course to anybody who wants to 'finally' find a practical way to meditate, which they can apply as soon as they leave the course.
I found the course informative and interesting in a pleasant and relaxed environment taught by Susann who has brought a wealth of experience to the subject. I came away feeling very refreshed with some very good techniques to aid my meditation.
The course is well structured, and the advice is pragmatic, straight forward and easy to understand. I really liked the fact that Susann made meditation fun. I feel like I have started on a journey of discovery, I'm just sorry I didn't start it earlier.
I very much enjoyed the course. I found it very effective, useful and found that it achieved much more than I thought it would in the time allotted.
Susann, I just wanted to thank-you for you introducing me to meditation and helping me bring it into my life. It’s really made a difference to me...
• how I think,
• how I view things,
• how I handle things and
• how I feel.
It’s made a big impact in my life.
Health care professionals will be able to incorporate the tools and practices offered in this course in ways beneficial to clients or patients.
At the end of the course you will better able to: