Online 1 Day Mindfulness Courses & Events
Online Mindfulness Courses
1-Day Mindfulness Events

1-Day Mindfulness Courses

Almost everything will work again if you unplug it for a few minutes.
Including you!

We are pleased to offer three 1-Day Events that are suitable for all comers,
whether you are new to mindfulness or a seasoned practitioner.

Whether you are a local or a visitor to our island,
we would love you to join us for these self-care events in our practice space.

These events run regularly throughout the year with the latest dates posted here or in our newsletter.

Introductory to
Mindfulness & Meditation

Cultivating Lifelong Tools to Reduce Stress, Pain, and Anxiety.

Next Course – OnlineLIVE:

Saturday, 19 June: 10 – 3pm

Details >>

Mindful Self-Compassion (MSC) Workshop

Learning simple tools for responding in a kind, compassionate way whenever we suffer, fail, or feel inadequate.

Next Workshop – OnlineLIVE:

Sunday, 20 June: 12 – 5pm

Details >> 

Mindfulness Retreat Day

Suitable for new and experienced meditators.
You can use this as a restorative day of silence in your life or as a refresher for your mindfulness practice.

Next Retreat Day – OnlineLIVE:

Saturday, 03 July: 10am – 5pm

Details >>